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Here is your free tip for the day, a very important one at that!!!!!

Because most diets ignore simple human physiology; when you cut down your food intake for more than 3 days in a row on a strict diet, your body mistakes this as a signal that you are starving and automatically lowers your metabolism to conserve and store as much fat as possible. This makes it very difficult to lose weight. Also when you go off your diet, your metabolism is slow so anything over approx half of what you used to eat "before" you started dieting, will cause you to gain weight again. Sooo... Most diets have a built in failure mechanism!!!!

FOOT AND ANKLE INJURIES

DOES SIZE MATTER?

METABOLISM BOOSTERS

METABOLISM BUSTERS

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