METABOLISM BUSTERS

A sluggish metabolism can pack on the pounds and fat while making you feel lethargic in the process. To look and feel your best, here is what you SHOULDN"T do!!!

EAT TOO FEW CALORIES
When you deprive your body of food, it thinks you're starving!!! The result: Your metabolism slows down to keep on your weight.

SKIP BREAKFAST
According to one study, not eating breakfast may cause your resting metabolic rate to dip by 5% - a small decline, but one that may creep up to 10lbs weight gain in a year's time.

Eat but eat healthy!!!

Live, Love and Laugh,
Kerryann